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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 13.8 g
  • Cholesterol: 115.4 mg
  • Sodium: 622.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 41.2 g

View full nutritional breakdown of Ropa Viejo calories by ingredient
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Ropa Viejo

Submitted by: FSUCOOTIE

Introduction

This is my grandmother's slow cooker recipe. It takes a LONG time, but is so worth it. This is my grandmother's slow cooker recipe. It takes a LONG time, but is so worth it.
Number of Servings: 8

Ingredients

    3lbs. Chuck Roast
    2 C. Tomato Sauce
    2 links Chorizo sausage, sliced
    1 large green bell pepper, chopped
    2 small yellow onions, chopped
    4 cloves garlic, chopped fine or pressed
    1 Tbsp. Olive oil
    4 bay leaves, whole

Directions

Cook roast in slow cooker until it can be easily shredded (about 6-8 hours depending on your cooker). Shred the meat and put back in the cooker (do not drain). Add tomato sauce, chorizo, and bay leaves. Saute the bell pepper, onions, and garlic in the olive oil until softened. Add to the cooker. Stir, then allow to cook for another couple hours (the longer it cooks, the better it tastes). Salt and pepper to taste. Serve over rice.

Makes 8-12 servings (nutritional info was calculated based on 8 servings, not counting rice or salt and pepper).

Number of Servings: 8

Recipe submitted by SparkPeople user FSUCOOTIE.






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