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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 10.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 327.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Robin's Turkey Loaf calories by ingredient
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Robin's Turkey Loaf

Submitted by: MADBOXER

Introduction

I have adapted the meat or turkey loaf with ingredients from my pantry. This one is eggless for all folks who have food allergies. I have adapted the meat or turkey loaf with ingredients from my pantry. This one is eggless for all folks who have food allergies.
Number of Servings: 1

Ingredients

    1. 16oz (1lb) 93% lean ground turkey
    2. One chopped yellow onion
    3. Red pepper flakes ( note, they did not have this listed in SP db), garlic powder, black pepper & Italian seasoning.

    **Add as much or as little as you like of the seasoning. Its just herbs in the Italian seasoning and pepper. Go a little lighter on the garlic powder and remember you do not need salt but can add some sea salt if desired.

Directions

1. Heat oven to 400 degrees and spray cooking spray in a glass/Pyrex baking dish.
2. Chop onions and mix ingredients well.
3. Put into baking dish, even out meat mixture across the pan. With clean hands create a moat around the edges of the dish. The meat will shrink while baking and this will enable you to drain off excess fat after baking.
4. Bake at 400 degrees for about 30 to 35 minutes. Let cool for a 10 minutes and then drain fat.

**This meal can be cut into 3-4oz portions and store in the refrigerator for up to one week. This works well for "on-the-go" clean eaters.

Number of Servings: 1

Recipe submitted by SparkPeople user MADBOXER.






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