Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.1
- Total Fat: 5.9 g
- Cholesterol: 12.7 mg
- Sodium: 508.3 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.3 g
- Protein: 16.1 g
View full nutritional breakdown of Creamy Spinach Pasta calories by ingredient
Creamy Spinach Pasta
Submitted by: SUNSHINE4201Number of Servings: 4
Ingredients
-
1 cup chopped onion
2T becel light margarine
5oz low fat cream cheese
1/2 cup of milk
1 cup of mushrooms
.33 cups of sundried tomatos
.25 cups of shredded parmasean cheese
3-4 cups of chopped fresh spinach
2 cups of whole wheat pasta
Directions
Melt margarine and onion til onion is transparent. You can also add a few cloves of garlic.
Add cream cheese and milk. Stir til cream cheese is melted. You may add basil, salt and pepper if needed.
Add mushrooms, tomato's and parmeson cheese until mushrooms are soft.
Add spinach. Keep stirring until spinach has shrunk in size.
Add pasta. serve and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE4201.
Add cream cheese and milk. Stir til cream cheese is melted. You may add basil, salt and pepper if needed.
Add mushrooms, tomato's and parmeson cheese until mushrooms are soft.
Add spinach. Keep stirring until spinach has shrunk in size.
Add pasta. serve and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE4201.
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