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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.3
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,663.2 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 24.8 g

View full nutritional breakdown of Turkey Sausage Mexican Gumbo calories by ingredient
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Turkey Sausage Mexican Gumbo

Submitted by: DANITHOM25

Introduction

This is an easy one pot meal-if you don't like spicy, substitute tomatoes w/chilis for plain diced tomatoes. We usually double it up for our family of 5 and eat leftovers later in week. This is an easy one pot meal-if you don't like spicy, substitute tomatoes w/chilis for plain diced tomatoes. We usually double it up for our family of 5 and eat leftovers later in week.
Number of Servings: 4

Ingredients

    1 can black beans, drained and rinsed
    1 can Ro-tel diced tomatoes with chilies
    1 green bell pepper cut in chunks
    1/2 yellow onion coarsely chopped
    1 pkg (14oz) turkey smoked sausage (looks like polish sausage)
    1 can water
    2 packets Sazon Goya (small orange box in Mexican food aisle)
    1 cup rice, cooked separately

Directions

Cut sausage into 1-2 oz chunks
Place chopped onion, green pepper, diced tomatoes, water, season packets and sausage in large pot and simmer until tender. Serve over rice in bowls.

Number of Servings: 4

Recipe submitted by SparkPeople user DANITHOM25.






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