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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 19.0
  • Total Fat: 1.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 63.6 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.4 g

View full nutritional breakdown of lowFAT VEGGIE OR CHIP DIP calories by ingredient
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lowFAT VEGGIE OR CHIP DIP

Submitted by: FAYEGLORY

Introduction

This is an easy dip to make and it is very good. I found that Hellmans mayo works best. there is 32 severing 1 tablespoon each. keeps for about a week in fridge. This is an easy dip to make and it is very good. I found that Hellmans mayo works best. there is 32 severing 1 tablespoon each. keeps for about a week in fridge.
Number of Servings: 32

Ingredients

    * Hellman s Mayo Fat Free Mayonnaise Salad Dressing, 16 tbsp OR 1 cup
    * Sour Cream, reduced fat, 1 cup
    * Parsley, dried, 3 tbsp
    * *Onions, dehydrated flakes, 3 tbsp
    * Dill weed, dried, 1.5 tbsp
    * Garlic powder, 2 tsp
    * *Onion powder, 2 tsp
    season all salt 1 tsp

Directions

Mix everything together. put in fridge for 1 hour before using. Be sure the onion bits have softened. better if left over night stir before severing.

Number of Servings: 32

Recipe submitted by SparkPeople user FAYEGLORY.






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