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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 1.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 290.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Tangy & crunchy whole wheat pasta salad calories by ingredient
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Tangy & crunchy whole wheat pasta salad

Submitted by: SANOURRA
Tangy & crunchy whole wheat pasta salad

Introduction

Try this nutrient-packed pasta salad with a tangy zip at your next potluck, or barbeque. It's also great for dinner on those warm spring and summer days. Try this nutrient-packed pasta salad with a tangy zip at your next potluck, or barbeque. It's also great for dinner on those warm spring and summer days.
Number of Servings: 14

Ingredients

    2.5 c. Organic Whole Wheat Rotini - dry
    1 can Kidney Beans - Dark Red
    3 oz Sugar snap peas
    12 Grape Tomatoes
    1 c. Celery, Diced
    1 Carrot, Sliced
    .5 Medium onion, thinly sliced
    1 c. Miracle Whip Free
    1/4 c. White Cheddar, shredded
    2 T. Capers, drained
    2 t. Dill weed
    2 T. White vinegar
    1 t. Freshly ground pepper, or to taste
    .5 t. Olive oil

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Directions

Boil rotini according to instructions on package. While it's boiling, slice carrots, celery, onion, & peas. Rinse pasta & drain. Transfer to large bowl and toss with olive oil to prevent sticking. Grind pepper over pasta. Set aside.

Drain and rinse beans. Shred cheese. Add miracle whip to pasta, then add all other ingredients. Chill for 2 hours before serving.

Yields 14 1-cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user SANOURRA.






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