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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 7.5 g
  • Cholesterol: 45.1 mg
  • Sodium: 169.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Cheezy Baked Talapia calories by ingredient
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Cheezy Baked Talapia

Submitted by: RSMITH8367

Introduction

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make .
Number of Servings: 2

Ingredients

    Tilapia filets...1 per person
    lemon juice...1 Tblsp per filet
    salt, pepper, garlic powder and Mrs. Dash to taste
    grated cheese...1 tblsp per filet
    mayonaise...1 tblsp per filet

    Bake at 350 degrees
    makes as many servings as you want

Directions

Spray the baking dish with PAM and add 1 filet of fish for each serving. Top each with a spoonful of lemon juice and salt and pepper. You can also add a sprinkle of your favorite seasoning such as garlic powder or Mrs. Dash. Mix 1 tablespoon of mayo and 1 of shredded cheese for each filet in a small bowl and set aside. Bake the fish until at least half done. then top with cheese mixture. Bake a few mins longer and then switch on the broiler to make the cheese get all puffy, but don't overcook the fish. set oven at 350 degrees...I use a toaster oven to cook it for my husband and myself and usually set it at the max temp. and just watch it. It does not take long at all to cook.

Number of Servings: 2

Recipe submitted by SparkPeople user RSMITH8367.






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