4.8 of 5 (13)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.3 g

View full nutritional breakdown of Sweet and Sour Sauce calories by ingredient
Report Inappropriate Recipe

Sweet and Sour Sauce

Submitted by: MEAGANLORD


Makes 20 tablespoons. Makes 20 tablespoons.
Number of Servings: 20


    1/2 c brown sugar
    1/4 c white sugar
    1/2 c pineapple juice
    1/4 c water
    1/4 c catusp
    1/3 c white vinegar
    1/4 c soy sauce
    1 T cornstarch

SparkPeople Sponsored Video


Mix all in suace pan. Heat over medium heat until boiling, stirring constantly. Add more cornstarch (by the T) if you'd like it thicker.

Number of Servings: 20

Recipe submitted by SparkPeople user MEAGANWP.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    So easy and so good - 3/25/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Awesome! I love the strong flavor it means less on my food for a great punch of flavor. Thanks. - 3/19/10

    Was this review helpful?   yes  No
  • This sauce is fast and easy and tastes so yummy! I substituted Lite soya sauce for the regular and I also decreased the amount to 2 tablespoons, as hubby and I are both sensitive to sodium. Had chicken meatballs with the sauce.........delish! - 12/17/13

    Was this review helpful?   yes  No
  • For a healthy diet sauce... this was pretty good right out of the fridge. Was YUMMY when I actually cooked the sauce over my chicken. I recommend this sauce for cooking vs. right out of the fridge! I will be making this again. - 7/30/12

    Was this review helpful?   yes  No
  • This sweet and sour sauce was very yummy. I think next time I make it I will add a little honey. - 1/24/12

    Was this review helpful?   yes  No
  • i made this with stirfried veg and cumbed (oven baked :-)) chicken. it was AWESOME - 10/14/11

    Was this review helpful?   yes  No
  • Really Good!! - 10/6/10

    Was this review helpful?   yes  No
  • I made this last night for dinner; my husband and I loved it, I will be making it again. I like that I can control what goes into the sauce and don't have to purchase a jarred sauce that has extra preservatives. It tasted like the kind you get from when you order out, it just is not neon pink! - 8/30/10

    Was this review helpful?   yes  No
  • fantastic - 8/10/10

    Was this review helpful?   yes  No
  • Very good! Made sweet and sour chicken with this. Husband LOVED it. - 2/7/10

    Was this review helpful?   yes  No
  • This is good I made a bed of chopped cabbage carrot and almonds with grilled chicken and poured it over. - 2/4/10

    Was this review helpful?   yes  No
  • Very good. I did add 1/2 tablespoon more corn starch. - 1/30/10

    Was this review helpful?   yes  No
  • The recipe is good. I think you need to add less vinegar. Something tasted different and i couldnt put my finger on it.
    Thanks for sharing :) - 5/19/09

    Was this review helpful?   yes  No
  • Going to make some and put it on some chicken - 4/21/09

    Was this review helpful?   yes  No