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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Indian Chapati Bread calories by ingredient
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Indian Chapati Bread

Submitted by: MINCEPIE
Indian Chapati Bread

Introduction

"A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps. Enjoy!" "A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps. Enjoy!"
Number of Servings: 7

Ingredients

    * 1 cup whole wheat flour
    * 1 cup all-purpose flour
    * 1 teaspoon salt
    * 2 tablespoons olive oil
    * 3/4 cup hot water or as needed

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Directions

1. In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
2. Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.


Number of Servings: 7

Recipe submitted by SparkPeople user MINCEPIE.






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