Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319.9
- Total Fat: 11.5 g
- Cholesterol: 58.6 mg
- Sodium: 929.6 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 2.7 g
- Protein: 14.1 g
View full nutritional breakdown of Ham Sandwich calories by ingredient
Ham Sandwich
Submitted by: STEPHLOKINumber of Servings: 1
Ingredients
-
Sandwich bun
Ham, 1 slice, low fat
3 slices cucumber
3 slices tomato
1 tbsp. lowfat mayonaise
1 leaf lettuce
Directions
make a sandwich, 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHLOKI.
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHLOKI.
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