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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.9
  • Total Fat: 11.5 g
  • Cholesterol: 58.6 mg
  • Sodium: 929.6 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Ham Sandwich calories by ingredient
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Ham Sandwich

Submitted by: STEPHLOKI


Number of Servings: 1

Ingredients

    Sandwich bun
    Ham, 1 slice, low fat
    3 slices cucumber
    3 slices tomato
    1 tbsp. lowfat mayonaise
    1 leaf lettuce

Directions

make a sandwich, 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHLOKI.





TAGS:  Snacks | Snack | Snacks Snack |

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