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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.6 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

View full nutritional breakdown of BEAN & VEGGIES CHILI calories by ingredient
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BEAN & VEGGIES CHILI

Submitted by: IKNDOIT175

Introduction

I FOUND THIS RECIPE FROM A FAT SMASH WEBSITE AND IT WAS SUBMITTED BY JENDY PENDY. I FOUND THIS RECIPE FROM A FAT SMASH WEBSITE AND IT WAS SUBMITTED BY JENDY PENDY.
Number of Servings: 12

Ingredients

    Ingredients:


    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Pacific Natural Foods Beef Broth, 1 cup, 2 serving (remove)
    Pacific Natural Foods Beef Broth, 1 cup, 2 serving (remove)
    Sweet potato, 1 sweetpotato, 5" long (remove)
    Stewed Tomatoes, .75 cup (remove)
    *Beans, Kidney beans dark red 3 serv can, 1 serving (remove)
    *Bush's Pinto Beans, 1.5 cup (remove)
    Beans, great northern, 1.5 cup (remove)
    Garlic, 3 cloves (remove)
    *Cumin seed, 1 tsp (remove)
    Oregano, ground, 1 tsp (remove)
    Pepper, red or cayenne, 2 tsp (remove)
    Zucchini, 1.5 cup, sliced (remove)
    *Extra Light Olive Oil, 2 tbsp (remove)
    Chili powder, 1 tsp (remove)


Directions

MAKES 12 1- CUP SERVINGS

Number of Servings: 12

Recipe submitted by SparkPeople user PMGV01.






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