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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 25.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: KDORSCH

Number of Servings: 2


    1/2 c. blackberries, frozen
    2/5 c. blueberries, frozen
    2/5 c. strawberries, frozen
    1/2 small banana, frozen
    1/3 c. apple juice
    1.3 c. skim milk
    6 oz. nonfat Greek yogurt, plain
    handful of ice cubes


Number of Servings: 2

Recipe submitted by SparkPeople user KDORSCH.

TAGS:  Snacks |

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