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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 0.7 g
  • Cholesterol: 74.6 mg
  • Sodium: 238.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.5 g

View full nutritional breakdown of BBQ Mango Chicken calories by ingredient
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BBQ Mango Chicken

Submitted by: DANWERNECKE

Introduction

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...
Number of Servings: 8

Ingredients

    - 2 lbs of Chicken Breasts (I use Tyson 99% Fat Free boneless skinless to reduce calories and fat while increasing protien)
    - 6 to 8 tbsp of BBQ sauce (I like KC Masterpiece, low cal and good flavor)
    - 4 oz of Mango Puree (To ease use and control amount of cal I used the Beechnut baby food, one jar is all you need)
    - 2/3 tbsp Garlic Powder
    - Optional Dash of Bread Crumbs (for on top)

Directions

Preheat the oven for 375 degrees.

First mix the BBQ sauce, garlic powder, and puree mango (I use the magic bullet mixer)
Pour a third of the sauce into a baking dish.

Cut the chicken into 4 oz pieces (8 servings) and place into baking dish. Cover with sauce (I always seem to have an ounce or so left over). Sprinkle bread crumbs if desired and place inteh oven for 15 to 20 minutes, or until throughly cooked.

Enjoy with corn or baked beans to round out the meal!

Number of Servings: 8

Recipe submitted by SparkPeople user DANWERNECKE.






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Member Ratings For This Recipe


  • Incredible!
    17 of 17 people found this review helpful
    i used med. mango salsa for a spicier sauce, added a small onion and garlic chunks. this didn't last long..... - 4/27/09

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  • Incredible!
    12 of 14 people found this review helpful
    This was a good idea for a recipie! I used "Bone Suckin' Sauce" (BBQ sauce - bonesuckin.com) and i minced 1 whole mango and a medium onion; I added cilantro, parsley, and pepper... then I left it marinate for 2 days. This is SOOOO good! - 4/27/09

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  • Bad
    10 of 11 people found this review helpful
    I am so sorry, but my husband and I both thought this was terrible and I love mango - I was so excited. Not sure I will be able to convince him to try again. I don't know what happened - sorry to be the lone dissenter here, but wanted to give my opinion! - 5/6/09

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  • Very Good
    8 of 8 people found this review helpful
    Very good with minced garlic mixed in with the mango puree and bbq sauce. Very subtle and satisfying mix of sweet and savory. - 5/3/09

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  • Incredible!
    6 of 6 people found this review helpful
    The whole family loved this one!! I used a real mango and pureed it, but that was all I changed. Will definatly make again! - 5/12/09

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  • Bad
    5 of 5 people found this review helpful
    No words to describe except it tasted awful and we LOVE Bbq sauce and Mangoes - 6/3/09

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  • Very Good
    5 of 5 people found this review helpful
    I pureed an entire mango with some finely chopped onion. I also grilled the chicken, then added the sauce. Yummy. - 5/16/09

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  • Very Good
    5 of 5 people found this review helpful
    I really liked the mango sauce. I used real mangos. As far as the total dish, I would grill the chicken first with a little bit of spices on it and then I would bake. The texture was a little soft for me. I would definitely make this variation again! - 5/14/09

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  • Incredible!
    5 of 5 people found this review helpful
    I added a dash of ground red pepper and used chipotle bbq sauce . . . . my kids, who are very difficult to please, ate every bit and came back for more!!!!!!!!!!!!! - 5/6/09

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  • Incredible!
    5 of 5 people found this review helpful
    This was really good! I made it with brown rice and veggies. My fiance ate his all and then asked for more. My 3 year old ate it too. Yummy :) - 5/1/09

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  • Incredible!
    5 of 5 people found this review helpful
    I made this receipe and my picky husband loved it.
    I pureed my own mangoes instead of using the baby
    food jar. The grandkids liked it too. Thanks - 4/30/09

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  • Incredible!
    3 of 3 people found this review helpful
    Great recipe!!!! Used real mangos, didn't have garlic powder at hand so I used onion powder instead. This is really good. My family loved it. I also grilled the chicken before, then I baked in the oven with the sauce... - 5/17/09

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  • Incredible!
    3 of 3 people found this review helpful
    I used some leftover Neumans peach salsa instead of the babyfood - this was so tasty and easy as pie!
    Will try it for salmon too a keeper
    - 5/10/09

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  • Incredible!
    3 of 3 people found this review helpful
    I used mango chutney and sonny's BBQ sauce. It was wonderful. - 5/9/09

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  • Incredible!
    3 of 3 people found this review helpful
    Fantastic - I had some leftover Trader Joe's Peach Salsa and substituted it for the pureed mango. Yum - 5/7/09

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  • Good
    2 of 2 people found this review helpful
    It was ok I just didn't taste the mango much, I may have used to strong of a BBQ sauce which overpowered the mango favor. I'll have to give it another try with a littler sauce. - 6/4/09

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  • Bad
    2 of 2 people found this review helpful
    I think this would have been better with a different proportion of mango to BBQ sauce. - 5/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    We loved this recipe. I made it twice...two nights in a row! I did it a little different though, I sauted an onion with about three cloves of garlic until the ontion was soft, then I added the BBQ sauce and Hot Mango Chutney (it wasn't that hot though...just gave it a kick). Over brown rice. Yum - 5/21/09

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  • Good
    2 of 2 people found this review helpful
    We made this tonight a little bland for my taste. Next time might add onion and additional seasoning or use mango salsa as I saw some people suggest. - 5/19/09

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  • Good
    2 of 3 people found this review helpful
    For convenience, I switched apricot baby food in place of the mango. Easy and tasty on the grill. - 5/13/09

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  • Very Good
    2 of 2 people found this review helpful
    I used the Mango Salsa for a little kick like the person above. My 5 yo never eats "combined" foods but actually ate this and liked it. - 5/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    LOVED IT! - 6/5/09

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  • Good
    1 of 2 people found this review helpful
    I made this according to directions and thought it was OK. I didn't really care for the texture of baking the chicken. The sauce tasted good. I will try grilling the chicken next time and using the sauce to baste at the end. I served this with corn on the cob. - 6/5/09

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  • Very Good
    1 of 1 people found this review helpful
    I made it just like the recipe but I used a fresh mango. It was good, hubby liked it too. - 6/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    Incredible! It is a family favorite now :)
    We entertained guests with this dish too, & they loved it as well! Thanks! - 6/3/09

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