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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 8.3 g
  • Cholesterol: 64.3 mg
  • Sodium: 829.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.1 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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Chicken Parmesan

Submitted by: SARA772779

Introduction

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up. This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up.
Number of Servings: 5

Ingredients

    5 4-ounce Chicken Breasts
    3/4 cup of Italian Bread Crumbs
    3 Tbsp. Kraft Free Zesty Italian fat free dressing
    3 slices of Sargento Natural Provolone Deli Style Sliced Provolone Cheese
    1/2 cup of Marina Sauce
    1 tsp. of olive oil

Directions

Take a long peice of plastic wrap and center one chicken breast. Wrap each side of the wrap loosely over the top of the breast, allowing the breast room to flatten out. Take a mallet and pound the breasts to less than 1/4 inch thick.

Dip each flattened breast in Fat Free Italian Dressing and press in the bread crumbs to cover.

Add the olive oil to a large, non-stick skillet and heat to medium. Add the chicken breasts, one at a time and cook until brown, about 3 - 4 minutes each side. Add one slice of cheese to each breast and and spoon a tablespoon or two of sauce on top of the cheese.

Enjoy! Serves Five with pasta or Spaghetti Squash.

Number of Servings: 5

Recipe submitted by SparkPeople user SARA772779.






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