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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 12.4 g
  • Cholesterol: 54.4 mg
  • Sodium: 258.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Quinoa & Turkey Casserole calories by ingredient
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Quinoa & Turkey Casserole

Submitted by: MOMRITZ

Introduction

Reminds me of Thanksgiving Reminds me of Thanksgiving
Number of Servings: 8

Ingredients

    1 large onions, diced
    1 tbsp Extra Virgin Olive Oil
    5-6 medium mushrooms, sliced thim
    3 cloves garlic, minced
    3-4 medium red potato, cleaned and sliced
    1 lbs ground turkey
    1 1/2 cups chicken broth
    1 cup quinoa, rinsed
    1 1/2 tsp poultry seasoning
    6 ox reduced fat monteray jack cheese,shredded

Directions

Preheat oven to 350
Saute' onions in large skillet in evoo until translucent
Add mushrooms, potatoes, and garlic. cook 2-3 minutes
add turkey - breaking into small pieces as it browns approx 4 minutes
Add poultry seasoning, broth, quinoa (and salt/pepper if desired) bring to boil
Reduce heat to low and cover. Simmer 10 minutes
Stir in 3 oz of cheese
Transfer mixture to 9x9 casserole dish/baking pan
top with remaining cheese
Bake 30-35 minutes



Number of Servings: 8

Recipe submitted by SparkPeople user MOMRITZ.






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