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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 6.8 g
  • Cholesterol: 9.0 mg
  • Sodium: 195.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Tuna Salad Crackers calories by ingredient
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Tuna Salad Crackers

Submitted by: JDAVIS81

Introduction

Good snack pre-or-post workout! Good snack pre-or-post workout!
Number of Servings: 4

Ingredients

    Tuna in Oil (1 can)
    Light Mayonnaise (1 Tbsp)
    Yellow Mustard (1 tsp)
    Reduced Fat Wheat Thins (2 servings ~ 32 crackers)

Directions

Drain tuna in can, put into a bowl
Mix in mayonnaise and mustard
Scoop 1 tsp of tuna onto each cracker
(I eat just 8 of these tuna crackers as my post-workout snack)

Number of Servings: 4

Recipe submitted by SparkPeople user JOYBEE81.





TAGS:  Snacks | Snack | Snacks Snack |

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