Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 387.0
- Total Fat: 27.8 g
- Cholesterol: 763.6 mg
- Sodium: 275.6 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.9 g
- Protein: 26.2 g
View full nutritional breakdown of Veggie Frittata calories by ingredient
Veggie Frittata
Submitted by: JPTOWNSENDIntroduction
from Eades Low Carb Solution - way high in fat. from Eades Low Carb Solution - way high in fat.Number of Servings: 2
Ingredients
-
6 eggs
1 oz swiss cheese, grated
1/4 red bell pepper, chopped
1 cup fresh spinach, chopped
1/2 cup mushrooms, chopped
1 Tbsp unsalted butter
salt and pepper to taste
Directions
Beat eggs. Melt butter in skillet, pour in eggs. When eggs are halfway set, add vegetables and top with grated cheese. Set oven to broil, place skillet in oven with door partially open, when cheese bubbles, Frittata is done.
Number of Servings: 2
Recipe submitted by SparkPeople user JPTOWNSEND.
Number of Servings: 2
Recipe submitted by SparkPeople user JPTOWNSEND.
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