SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 387.0
  • Total Fat: 27.8 g
  • Cholesterol: 763.6 mg
  • Sodium: 275.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.2 g

View full nutritional breakdown of Veggie Frittata calories by ingredient
Report Inappropriate Recipe

Veggie Frittata

Submitted by: JPTOWNSEND

Introduction

from Eades Low Carb Solution - way high in fat. from Eades Low Carb Solution - way high in fat.
Number of Servings: 2

Ingredients

    6 eggs
    1 oz swiss cheese, grated
    1/4 red bell pepper, chopped
    1 cup fresh spinach, chopped
    1/2 cup mushrooms, chopped
    1 Tbsp unsalted butter
    salt and pepper to taste

Directions

Beat eggs. Melt butter in skillet, pour in eggs. When eggs are halfway set, add vegetables and top with grated cheese. Set oven to broil, place skillet in oven with door partially open, when cheese bubbles, Frittata is done.

Number of Servings: 2

Recipe submitted by SparkPeople user JPTOWNSEND.






Great Stories from around the Web


Rate This Recipe