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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 397.6
  • Total Fat: 15.2 g
  • Cholesterol: 56.8 mg
  • Sodium: 542.8 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 27.0 g

View full nutritional breakdown of George's spanish rice dinner calories by ingredient
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George's spanish rice dinner

Submitted by: RENYG11


Number of Servings: 6

Ingredients

    1 pkg mahatma spanish rice mix
    1 15 oz can black beans
    1 16 oz jar salsa
    1 16 oz bag frozen corn
    2 cups water
    1 cup low fat cheddar cheese
    1 lb. lean ground beef or turkey/ or chicken

Directions

brown ground beef or other meat . drain grease.
add other ingredients except for cheese.
cover and simmer until rice is done. Add cheese and put lid on until cheese is melted.

I serve this with lettuce and tomato.
Yummy.

Number of Servings: 6

Recipe submitted by SparkPeople user RENYG11.






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