- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 333.5
- Total Fat: 25.5 g
- Cholesterol: 202.5 mg
- Sodium: 557.6 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.4 g
- Protein: 15.4 g
Spinach, Bacon, and Sausage Quiche - Low CarbSubmitted by: LISAMARIE921
IntroductionJust another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish. Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.
-5 whole eggs
-1 cup light cream
-6 oz sausage cooked (used Jimmy Dean Hot Sausage)
-6 slices bacon, cooked
-half package frozen spinach, drained
-4 mushroom caps (I used two baby bellas and two white)
-stalk green onion
-salt, pepper, garlic powder to taste
-3/4 cup shredded cheese (your choice)
2 - Put Cheese to the side, chop all ingredients, set to the side.
3 - Preheat oven to 325.
4 - mix eggs and cream; add spices. mix well.
5 - add in all other ingredients besides cheese, coat well with egg mixture.
6 - coat pan with cooking spray. Place mixture into pan, and distribute ingredients around the pan to make it even. Coat with the shredded cheese.
7 - Put in the oven for about 45 minutes, after keep checking every couple minutes till it is done how you want it.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISAMARIE921.