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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.5
  • Total Fat: 25.5 g
  • Cholesterol: 202.5 mg
  • Sodium: 557.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.4 g

View full nutritional breakdown of Spinach, Bacon, and Sausage Quiche - Low Carb calories by ingredient
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Spinach, Bacon, and Sausage Quiche - Low Carb

Submitted by: LISAMARIE921

Introduction

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish. Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.
Number of Servings: 6

Ingredients

    -5 whole eggs
    -1 cup light cream
    -6 oz sausage cooked (used Jimmy Dean Hot Sausage)
    -6 slices bacon, cooked
    -half package frozen spinach, drained
    -4 mushroom caps (I used two baby bellas and two white)
    -stalk green onion
    -salt, pepper, garlic powder to taste
    -dash oregano
    -3/4 cup shredded cheese (your choice)

Directions

1 - Precook all meats going into the quiche.
2 - Put Cheese to the side, chop all ingredients, set to the side.
3 - Preheat oven to 325.
4 - mix eggs and cream; add spices. mix well.
5 - add in all other ingredients besides cheese, coat well with egg mixture.
6 - coat pan with cooking spray. Place mixture into pan, and distribute ingredients around the pan to make it even. Coat with the shredded cheese.
7 - Put in the oven for about 45 minutes, after keep checking every couple minutes till it is done how you want it.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LISAMARIE921.






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Member Ratings For This Recipe

  • I saw this recipe and realized I had everything to make it in my fridge. It was a very tasty meal. I used cajun flavored sausage and it mixed nicely with the bacon. I will certainly make it again. However, the dish was a little heavy. I will cut down the amount of sausage in the future. - 3/1/10

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  • Very Good. My husband loved it. - 9/2/09

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