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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.1
  • Total Fat: 5.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 143.9 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 37.3 g

View full nutritional breakdown of Clean Low-Carb/High Protein Strawberry Smoothie calories by ingredient
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Clean Low-Carb/High Protein Strawberry Smoothie

Submitted by: _FITMAMA

Introduction

This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast. This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast.
Number of Servings: 1

Ingredients

    1.25 scoops of Whey protein
    1.5 Tbspns Ground Flax
    1 cup whole strawberries (can use fresh or frozen)
    0.5 cup nonfat milk
    1 cup ice cubes.

Directions

Place all items in the blender and blend until smooth.
Frozen strawberries can be used in replace of more ice.
Makes 1 serving.


Number of Servings: 1

Recipe submitted by SparkPeople user MEB0810.






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