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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.8
  • Total Fat: 20.9 g
  • Cholesterol: 81.9 mg
  • Sodium: 653.4 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 39.2 g

View full nutritional breakdown of Tuna Melt on Rye calories by ingredient
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Tuna Melt on Rye

Submitted by: MKSWYF

Introduction

This good with or without the bread. Don't be afraid to sub low fat and low calorie ingredients This good with or without the bread. Don't be afraid to sub low fat and low calorie ingredients
Number of Servings: 4

Ingredients

    2 6oz. cans of tuna in water -drained
    1/4 cup mayo
    1/4 cup finely chopped celery
    1 1/2 tablespoons of finely chpped onion
    1 tablespoon chopped parsley
    3/4 tablespoon red wine vinegar
    1 pinch of salt
    1 pinch of pepper
    4 low cal rye bread slices
    8 slices of tomato
    8 slices of swiss cheese

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Directions

1. Pre heat oven broiler
2. In a bowl, mix the tuna, mayo, celery, onion, parsley and vinegar. Season with salt & pepper.
3. Place the bread on a baking sheet and broin 1 minute until lightly toasted. Remove and spread with the tuna salad. Place one slice of cheese over the tuna on each piece of bread, layer with a tomato slice, and top with remianing cheese slices.
4. Return to the broiler for 3-5 minutes, until the cheese melts.

Number of Servings: 4

Recipe submitted by SparkPeople user MKSWYF.





TAGS:  Fish |

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