Garden Veggie burgerSubmitted by: BVINCIGUERRA
1/3 C. Regular oatmeal
1/2 C. Fiber one bran cereal
1 C. Onions, diced
1/2 C. Green pepper, diced
1/2 C. Red pepper, diced
1 C. Mushrooms, diced
1 C. Green beans, diced
1/4 C. Egg Substitute
2 tsp. soy sauce
1/4 tsp. Garlic powder
Salt and Pepper to taste
Place oats in a small dish. Add 1/3 cup of boiling water. Set aside.
In a medium pan (spray with Pam) sautee veggies for 5 minutes or until soft, stirring frequently. Drain, move to large bowl to cool.
When cool add remaining ingredients. Stir thoroughly to combine. Mix well.
Form into 5 tight balls and place them on a plate, cover and refridgerate for a couple of hours.
Flatten into patties. Spray sauce pan with Pam, cook patties for 5 minutes on each side. Flipping gently so not to break them.
Number of Servings: 5
Recipe submitted by SparkPeople user BVINCIGUERRA.