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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 5.1 g
  • Cholesterol: 56.0 mg
  • Sodium: 578.2 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.7 g

View full nutritional breakdown of London Broil calories by ingredient
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London Broil

Submitted by: AMBERKILLIAN


Number of Servings: 8

Ingredients

    1 2lb london broil
    beef rub (I use Bad Ass Beef Rub) to taste
    1.5 lb red potatoes, halved
    about 30 baby carrots
    1/4 c water

Directions

Rub the meat with the rub, both sides. Put in a roasting dish. Arrange potatoes and carrots around meat. Season vegetables as desired. Add 1/4 cup water. Cook at 250 F for 2-3 hours.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMBERKILLIAN.





TAGS:  Beef/Pork |

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