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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 12.9 g
  • Cholesterol: 110.9 mg
  • Sodium: 609.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Vicki's Quick Quiche calories by ingredient
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Vicki's Quick Quiche

Submitted by: BARROWTH

Introduction

You can fill this quiche with just about anything you like and since it bakes it's own crust you can even make it in muffin tins for parties. You can fill this quiche with just about anything you like and since it bakes it's own crust you can even make it in muffin tins for parties.
Number of Servings: 6

Ingredients

    1Tbsspn butter
    1 cup chopped blanched broccoli
    1 ½ cups shredded swiss cheese
    ¼ cup chopped onion
    ¼ cup sliced mushrooms
    3 slices of lean ham shredded
    2 cups milk
    2 eggs
    2 egg whites
    ½ cup flour
    1 tsp baking powder
    ½ tsp salt pinch of ground pepper and nutmeg

Directions

Grease a 1L 9 inch pie plate or Quiche dish with butter. Combine Broccoli, mushrooms, cheese, onion and ham and spread in prepared pie plate.
Place milk, eggs, egg whites, flour baking powder, salt, pepper and nutmeg in blender or food processor. Blend or wish at high speed until well combined. Pour over vegetable mixture. Bake at 325°F for 45 min or until a knife inserted in the centre comes out clean. Let cool for 5 min before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user BARROWTH.





TAGS:  Beef/Pork |

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