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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 4.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 409.1 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Lisa's primavera orzo calories by ingredient
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Lisa's primavera orzo

Submitted by: LISAB619


Number of Servings: 6

Ingredients

    # Orzo Pasta, 1 cup (remove)
    # *College Inn Chicken Broth - 99% Fat Free, 2 cup (remove)
    # *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    # Onions, raw, 1 cup, chopped (remove)
    # Carrots, raw, .25 cup, chopped (remove)
    # *Extra Virgin Olive Oil, 1 tbsp (remove)
    # Butter, unsalted, 1 pat (1" sq, 1/3" high) (remove)
    # Salt, 1 dash (remove)
    # Pepper, black, 1 dash

Directions

finely chop veggies. Saute in olive oil. Add broth and bring to a boil. Add pasta. When orzo is cooked and almost all liquid is absobed, add butter, cover and remove from heat. Stir and add salt and pepper(or season salt) to taste before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user LISAB619.





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