SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.2 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Steamed Vegetables in Tomato Basil Dressing calories by ingredient
Report Inappropriate Recipe

Steamed Vegetables in Tomato Basil Dressing

Submitted by: LESS_RUSS


Number of Servings: 2

Ingredients

    3 carrots, cut in strips
    1 stems broccoli
    200g. green beans
    2 plum tomatoes
    1/2 c. fresh basil, chopped
    1/2 tsp. salt
    1-1/2 tsp. vinegar

Directions

Take meat and seeds out of tomato and put in bowl. Add chopped basil, salt, and vinegar. Mix well.

Steam vegetables until tender. 10 minutes carrots, 7 minutes beans, 5 minutes broccoli.

Add vegetables to tomato mix.

Number of Servings: 2

Recipe submitted by SparkPeople user LESS_RUSS.






Great Stories from around the Web


Rate This Recipe