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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 11.6 g
  • Cholesterol: 218.9 mg
  • Sodium: 399.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.7 g

View full nutritional breakdown of Shrimp with Zucchini and Asparagus calories by ingredient
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Shrimp with Zucchini and Asparagus

Submitted by: STFUANDRUN

Introduction

A modified Sonoma Diet recipe.

I made white rice on the side but it would be excellent with wild rice or even just brown rice. Very, very flavorful!
A modified Sonoma Diet recipe.

I made white rice on the side but it would be excellent with wild rice or even just brown rice. Very, very flavorful!

Number of Servings: 4

Ingredients

    1 lb of shrimp
    Kosher salt (optional)
    Pepper (optional)
    4 zucchini
    8 ounces of fresh asparagus spears
    2 cloves garlic, minced
    2 tbs extra virgin olive oil
    2 tbs chopped cilantro
    1 tbs sesame seeds
    2 tsp sesame oil
    1/4 tsp kosher salt
    1/4 tsp ground black pepper

Directions

Heat olive oil in pan over medium heat. Add garlic and cook for about 30 seconds. Add vegetables and cook until crisp-tender (don't over cook). Add shrimp, sesame oil, sesame seeds, cilantro, salt and pepper. Cook until shrimp is opaque. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user STFUANDRUN.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I added 1 tbsp low sodium stir fry sauce, 1 cup straw mushrooms and one dried cayenne - really easy and tasty! - 1/25/13

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