SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 15.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 506.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Frank's Buffalo Chicken & Spinach Dip calories by ingredient
Report Inappropriate Recipe

Frank's Buffalo Chicken & Spinach Dip

Submitted by: JI-KENA

Introduction

This is my lil twist (nutritional) on a delicious dish! I hope you enjoy it as much as I do;-) This is my lil twist (nutritional) on a delicious dish! I hope you enjoy it as much as I do;-)
Number of Servings: 16

Ingredients

    Chicken Breast, no skin, 16 ounces
    Frank's, 1 cup
    Cream Cheese, 16 oz
    Cheddar Cheese, shredded, 8 oz
    Chopped Spinach, frozen, 2 cup

Directions

Boil chicken, shred, or to make it easier, throw it in the food processor/blender and pulse it til desired texture. Put softened cream cheese, hot sauce and chicken into baking dish and mix. Add shredded cheese and bake for about 20-25 minutes- then mix/stir in spinach for the last few minutes (so you don't lose all your nutrients:-))! Enjoy with celery, crackers, or tortilla chips (I prefer Blue). Makes about 4 cups.

Number of Servings: 16

Recipe submitted by SparkPeople user JI-KENA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I substituted light sour cream for the cream cheese and left out the shredded cheese this time. It was delicious. - 1/5/10

    Was this review helpful?   yes  No