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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 8.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 284.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Bean Salad calories by ingredient
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Bean Salad

Submitted by: MARYINDUBLIN


Number of Servings: 6

Ingredients

    1 can Black beans
    1 can kidney beans
    1 can garbanzo beans (chick peas)
    2 small cans corn
    1 cup frozen peas
    2 T olive oil
    2 T basalmic vinegar
    3 T pesto
    salt & pepper

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Directions

mix all ingredients and chill, serving size is 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MARYINDUBLIN.






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