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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 559.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Spanish Tomato Soup calories by ingredient
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Spanish Tomato Soup

Submitted by: EJORDANE

Introduction

Mediterranean Tomato Soup...yummy, healthy, and lo-cal. I know the bread in it sounds strange but it's filling and soooo yummy. Mediterranean Tomato Soup...yummy, healthy, and lo-cal. I know the bread in it sounds strange but it's filling and soooo yummy.
Number of Servings: 6

Ingredients

    3 tbsp olive oil
    1 onion, chopped
    4 garlic cloves, crushed
    1 green bell pepper, seeded and chopped
    3/4 tsp chili powder
    1 lb 5 oz tomatoes, chopped
    8 oz French bread, cubed
    4 cups vegetable stock

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Directions

1. Heat the oil in a large skillet. Add onion, garlic, and bell pepper and sautee over a low heat, stirring frequently, for 2-3 minutes, or until onions are translucent.
2. Add the chili powder and tomatoes and cook over a medium heat until the mixture has thickened.
3. Stir in the bread cubes and stock and cook for 10-15 minutes, until the soup is thick and fairly smooth.
4. Serve with garlic bread if desired.

Makes 6 hearty servings.
Serving Size: 350 grams

Number of Servings: 6

Recipe submitted by SparkPeople user EJORDANE.






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