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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 7.3 g
  • Cholesterol: 27.8 mg
  • Sodium: 97.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Mixed Berry Cheese Cake- Abs diet calories by ingredient
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Mixed Berry Cheese Cake- Abs diet

Submitted by: MCCUT019

Introduction

smoothie recipe i created smoothie recipe i created
Number of Servings: 4

Ingredients

    Ricotta Cheese 1/2 cup
    Fat free vanilla yogurt 1/2 cup
    Skim Milk 1 cup
    Flax seed meal 2 tbsp
    natural penut butter 1.5 tbsp
    Frozen mixed berries 1 cup
    Whey protien powder (chocolate) 2 tbsp

Directions

blend it up!

Number of Servings: 4

Recipe submitted by SparkPeople user MCCUT019.






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