SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 4.0 g
  • Cholesterol: 43.2 mg
  • Sodium: 535.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Lemon Chicken and Vegetables calories by ingredient
Report Inappropriate Recipe

Lemon Chicken and Vegetables

Submitted by: CAZLINR


Number of Servings: 4

Ingredients

    2 T flour
    1/2 t salt
    1/4 t pepper
    12 oz chicken cubed
    2 T olive oil
    1.5 cups chicken broth
    2 t garlic
    3 c broccoli or other vegetables
    2 t lemon zest
    1 t lemon juice

Directions

1. Combine 1.5 t flour, .24 t salt and pepper and chicken. Turn to coat.
2. Heat oil in skillet over medium-high heat. Cook chicken until cooked through about 5 minutes and remove to plate.
3. Put 1 cup of broth and garlic in same skillet, bring to boil over high heat scrapping browned bits from skillet. Add vegetables and cook one minute.
4. In small cup, stir together remaining 1/2 c broth, 1/2 T of flour and salt if desired. Add to skillet and bring to simmer over low heat.
5. Cover and cook until vegetables are crisp and sauce is slightly thickened about 1-1.5 minutes.
Stir in chicken
6. Remove skillet from heat and stir in lemon juice. Toss to coat.
Makes 4 servings
4. C

Number of Servings: 4

Recipe submitted by SparkPeople user CAZLINR.






Great Stories from around the Web


Rate This Recipe