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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 1.1 g
  • Cholesterol: 52.5 mg
  • Sodium: 355.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 26.3 g

View full nutritional breakdown of Jerk Chicken Sweet Potato Chili (CrockPot) calories by ingredient
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Jerk Chicken Sweet Potato Chili (CrockPot)

Submitted by: PHILAEAGLES


Number of Servings: 8

Ingredients

    2 lbs boneless skinless chicken breasts
    1 cup cubed sweet potatoes
    14.5 oz can black beans
    14.5 oz can diced tomatoes
    1 cup chicken stock
    1/2T Jerk seasoning
    1 small banana, mashed (about 1/4c)
    1 Bag baby spinach (8 cups)

    ------------------
    Marinate ingredients:
    1 T jerk seasoning
    Diced onions and peppers

    *Rub chicken with seasoning, onions and peppers, marinate in the fridge for at least 2 hours

Directions

Brown chicken in a skillet on both sides, then chop into bite size pieces (will still be raw inside)

Microwave sweet potatoes (~ 3 mins) to make them easier to chop.

Additionally I added a 1/4 tbsp of jerk seasoning to the crock pot.(this is a paste imported from Jamaica by the company GRACE, you can usually find it at ethnic food stores, I live in the city so it's a little easier for me)

Add all items to the crock pot - I did not drain the beans, but you could and it would be thicker.

Cook 4 hrs on high, or longer on low

Number of Servings: 8

Recipe submitted by SparkPeople user PHILAEAGLES.






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