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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 6.9 g
  • Cholesterol: 53.2 mg
  • Sodium: 611.7 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.2 g

View full nutritional breakdown of mustard chicken calories by ingredient
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mustard chicken

Submitted by: VOAHANGY


Number of Servings: 4

Ingredients

    * Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken)
    * Chicken Thigh, 3 thigh, bone and skin removed
    * Onions, raw, 3 medium sliced
    * Brown Rice, long grain, 2 cups
    * Corn Starch, 0.08 cup
    * Swanson Chicken Broth 99% Fat Free, 3 cup
    * Grey Poupon Dijon Mustard, 6 tsp
    * Extra Virgin Olive Oil, 1 tbsp

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Directions

Brown chicken in a large pan. Set aside.
In the same pan, cook the onions with the olive oil. The onions need to be well cooked and a little caramelized. Add the mustard and the chicken. Stir.
Dilute the corn starch in the broth. Add to the onions and chicken. Bring to a boil, reduce heat and let simmer until the broth turn to a thick sauce. Serve with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user VOAHANGY.





TAGS:  Poultry |

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