SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 2.3 g
  • Cholesterol: 72.2 mg
  • Sodium: 139.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.1 g

View full nutritional breakdown of Chili-Parmesan Chicken Breast calories by ingredient
Report Inappropriate Recipe

Chili-Parmesan Chicken Breast

Submitted by: BDANYA

Introduction

A delicious, easy to make chicken entree using very few ingredients. Also goes well on salads! A delicious, easy to make chicken entree using very few ingredients. Also goes well on salads!
Number of Servings: 8

Ingredients

    4 chicken breasts
    Chili powder - 4 tbsp
    Kraft Fat-Reduced Parmesan Cheese - 4 tsp

Directions

Mix the chili powder and parmesan in a shallow dish or on a plate. Spray non-stick spray on a baking sheet.

Cut the chicken breasts in half, then rinse with water (to make the seasoning stick).

Lightly coat each piece of chicken with the seasoning and place on the prepped baking sheet. Bake for approximately 20 minutes (or until done), turning once.

For a lunch idea, slice the chicken into strips and place desired amount on top of a salad.

Don't like chili powder? Try an italian herb mix instead. Gives a different flavour, but is just as delicious.

This recipe refrigerates and freezes well. Simply heat and serve!


Number of Servings: 8

Recipe submitted by SparkPeople user BDANYA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was pretty good... Not overly spicy or parmesan-y at all, so if you like more flavor, be sure to up the spices - 1/28/10

    Was this review helpful?   yes  No