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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 7.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 495.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Gina's Southwest Salad calories by ingredient
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Gina's Southwest Salad

Submitted by: SMILEY_MOM_GINA

Introduction

Simple yet satisfying. Simple yet satisfying.
Number of Servings: 4

Ingredients

    8 cups iceburg lettuce
    2 cups tomato, chopped
    1/4 cup onion, finely diced
    1 cup black beans, rinsed and drained

    3/4 cup salsa
    6 Tbsp Light Ranch dressing

    Tortilla chips, crushed (in place of croutons)

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Directions

In a large bowl combine lettuce, tomato, onion and black beans.

In a small bowl mix together salsa and Light Ranch Dressing.

Divide salad into 4 servings, top with Salsa Ranch dressing, and 3 crushed tortilla chips

Makes 4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user GINERDEE67.






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