Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.1
- Total Fat: 5.0 g
- Cholesterol: 40.0 mg
- Sodium: 383.0 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.5 g
- Protein: 15.7 g
View full nutritional breakdown of Ground Turkey not-casserole calories by ingredient
Ground Turkey not-casserole
Submitted by: DESERTDREAMERSIntroduction
I based this loosely on a layered casserole my family used to like. Tried to make it a one-pot deal.The original recipe was made in layers - rice, corn, tomatoes, onions, bacon, ground beef - and baked. Obviously, I left out the bacon. I based this loosely on a layered casserole my family used to like. Tried to make it a one-pot deal.
The original recipe was made in layers - rice, corn, tomatoes, onions, bacon, ground beef - and baked. Obviously, I left out the bacon.
Number of Servings: 8
Ingredients
-
Jennie-O lean ground turkey - 1 pound
2 cups cooked brown rice
1 can (14.5 Oz) diced tomatoes
1 can (15 Oz) cooked black-eyed peas, drained
1 cup chopped onions
1 can (11 Oz) white shoepeg corn
Directions
Start cooking rice, as it takes the longest. Brown ground turkey with onion. Add garlic, if wanted, now (not calculated in). Mix in black-eyed peas, tomatoes, and corn. Add cooked rice. Season to taste.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DESERTDREAMERS.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DESERTDREAMERS.
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