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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 54.2
  • Total Fat: 2.0 g
  • Cholesterol: 77.2 mg
  • Sodium: 176.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.2 g

View full nutritional breakdown of middle eastern omelet calories by ingredient
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middle eastern omelet

Submitted by: XBAWABX

Introduction

middle eastern omelet with veggies
and herbs..!
middle eastern omelet with veggies
and herbs..!

Number of Servings: 12

Ingredients

    Egg, fresh, 5 medium
    Onions, raw, 1 cup, chopped
    Parsley, 1.5 cup
    Spearmint, 3 tbsp
    *Flour, white, 0.5 cup
    Salt, 0.5 tsp
    Pepper, black, 1 dash
    Baking Soda, 0.5 tsp

Directions

* stir the egg's till they become egg omelet then add to them all the other ingredients and mix them well together.
* keep them aside.
* using a wide pan, spread some oil in it and pour the mixture in it.
* leave it on for 10 min. on the oven .
*then put it inside the oven for other 5 min.

Number of Servings: 12

Recipe submitted by SparkPeople user XBAWABX.






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