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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 17.8 g
  • Cholesterol: 335.2 mg
  • Sodium: 300.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Pizza Frittata calories by ingredient
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Pizza Frittata

Submitted by: MARYDAZ

Introduction

From Everyday Food From Everyday Food
Number of Servings: 4

Ingredients


    1 tablespoon plus 2 teaspoons olive oil
    1 medium onion, finely chopped
    6 large eggs plus 2 large egg whites
    Coarse salt
    1 cup shredded part-skim mozzarella cheese (4 ounces)
    2 garlic cloves, thinly sliced
    1 can (14.5 ounces) whole tomatoes with juice
    1/4 cup chopped fresh mint or parsley

Directions

1. Preheat oven to 350°. In a 10-inch ovenproof nonstick skillet, heat 1/2 tbsp oil over medium heat. Cook onion, stirring often, until soft, about 5 minutes. Cool completely.
2. In a large bowl, whisk together eggs, egg whites, 3/4 teaspoon salt, and 2 tablespoons water. Stir in onion and 3/4 cup mozzarella.
3. In skillet, heat 1/2 tablespoon oil over medium heat. Add egg mixture; reduce heat to low, and cook until beginning to set around the edges, about 3 minutes. Transfer to oven; bake until set, about 12 minutes.
4. Meanwhile, heat remaining 2 teaspoons oil in a large skillet over low heat. Cook garlic until soft, 2 minutes. Add tomatoes, parsley, and 1/4 teaspoon salt; simmer, breaking up tomatoes with a spoon, 5 minutes.
5. Spoon sauce over frittata; sprinkle with remaining 1/4 cup cheese. Return to oven; cook until cheese melts, about 1 minute.


Number of Servings: 4

Recipe submitted by SparkPeople user MARYDAZ.






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