SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 12.8 g

View full nutritional breakdown of TVP Black Beans and Rice calories by ingredient
Report Inappropriate Recipe

TVP Black Beans and Rice

Submitted by: LAURA_BLUM


Number of Servings: 4

Ingredients

    1/2 c TVP
    1/2 c brown rice, dry
    1 1/2 c black beans
    1 c diced tomatoes
    1/2 c chopped onions
    1 t chilli powder
    1 t garlic powder
    salt and pepper to taste

Directions

Start cooking rice, meanwhile make TVP and cook with onions in large skillet over medium heat for about 5 minutes. Add black beans, chilli & garlic powder, & salt n pepper. Cook about 2-3 mins or until beans are warm. Add rice and tomatoes and cook until all is warm. Sprinkle with some shredded mozz cheese and enjoy on a tortilla!

Number of Servings: 4

Recipe submitted by SparkPeople user CRZYDOGLADY4.






Great Stories from around the Web


Rate This Recipe