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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 6.2 g
  • Cholesterol: 105.0 mg
  • Sodium: 425.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Ham and Cheese Crustless Mini Quiche calories by ingredient
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Ham and Cheese Crustless Mini Quiche

Submitted by: FAERIEWHINGS

Introduction

Made in muffin pans, these quiche are delicious, simple to make and low cal. Makes 12 servings. Made in muffin pans, these quiche are delicious, simple to make and low cal. Makes 12 servings.
Number of Servings: 12

Ingredients

    116 Grams Boars Head Sweet Slice Ham
    1.5 cup Sargento Reduced Fat 4 Cheese Mexican Blend
    5 Large Eggs
    1.5 + .33 cup 2% Milk
    1/4 t Salt
    Dash Pepper

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Directions

Heat oven to 375.
First spray muffin pans with non-stick cooking spray.
Cut ham into small pieces and lay at the bottom of muffin pans.
Then place the cheese on top of the ham.
Mix together eggs, milk, salt and pepper. Using a spoon or soup ladle, pour over the ham and cheese.
Place in oven for approx. 25 minutes or till eggs mixture is hardened.



Number of Servings: 12

Recipe submitted by SparkPeople user FAERIEWHINGS.






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