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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 4.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 479.3 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Chick pea salad calories by ingredient
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Chick pea salad

Submitted by: SCARLET_BEGONIA

Introduction

high in fiber high in fiber
Number of Servings: 4

Ingredients

    1 15-oz. can chick peas, rinsed and drained
    1/2 cup plain fat-free yogurt
    2 tbsp. Newman's Own Light honey mustard dressing (or other light honey mustard dressing)
    1-2 tsp. lemon juice
    0.5 tsp. white pepper (black is OK too)
    0.5 tsp. dried dill
    1 green apple, coarsely chopped
    1 cup red seedless grapes, halved
    approx. 2 tbsp. celery, finely diced
    approx. 1 tbsp. onion, finely diced
    a sprinkle of slivered almonds (or any nut you like)



Directions

In a small bowl, whisk together the yogurt, honey mustard dressing, lemon juice, dill, and white pepper. Set aside.

In a large bowl, combine the chick peas, apple, grapes, celery, and onion. Mix in the dressing, then cover and refrigerate. Top with a sprinkle of almonds or whatever nut you like just before serving.

Makes 4 servings (approx. 1/2 cup).

Number of Servings: 4

Recipe submitted by SparkPeople user SCARLET_BEGONIA.






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