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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Kidney bean hummus calories by ingredient
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Kidney bean hummus

Submitted by: MOBEAR1071


Number of Servings: 4

Ingredients

    2 cups cooked kidney beans
    1/2 tbs tahini
    1/2 tsp garlic powder
    1/2 oz lemon juice

Directions

I cook kidney beans in huge batches, so for this recipe I used two cups of cooked kidney beans.

Put all ingredients in food processor. Mix until desired consistency.

Use as dip for veggies, crackers or bread.

I make it into 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOBEAR1071.






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Member Ratings For This Recipe

  • This is fantastic! I love kidney beans; I love hummus! So I just had to try it. Wonderful! I used roasted garlic and added a tad bit of water to make the texture more spreadable. - 4/13/08

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