Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.6
- Total Fat: 8.0 g
- Cholesterol: 13.9 mg
- Sodium: 727.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.1 g
- Protein: 16.9 g
View full nutritional breakdown of Quick Tuna Rice No Bake Casserole calories by ingredient
Quick Tuna Rice No Bake Casserole
Submitted by: BELLYBECCA
Introduction
Healthy & Yummy Healthy & YummyNumber of Servings: 4
Ingredients
-
1 Can Tuna (Solid White Albacore)
1 Tbsp Mayonnaise (Regular - NOTE - fat content of this recipe is based on regular mayonnaise)
1.5 Cup Frozen Peas
.5 Cup Non-Fat Milk
1 Can Cream of Mushroom Soup
1 Cup Brown Rice
Directions
Add rice to rice cooker or sauce pan with about 2 cups of water (depending on how you like your rice consistency)
Add Tuna, Mayo, Cream of Mushroom Soup, Peas and Milk to a different sauce pan and mix over medium heat until hot. Do not boil as it will scorch the milk and the peas will wilt. Remove from heat and cover with lid until rice is done.
Serve Tuna mix over Rice.
Yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user BELLYBECCA.
Add Tuna, Mayo, Cream of Mushroom Soup, Peas and Milk to a different sauce pan and mix over medium heat until hot. Do not boil as it will scorch the milk and the peas will wilt. Remove from heat and cover with lid until rice is done.
Serve Tuna mix over Rice.
Yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user BELLYBECCA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
-
Very Good
Very good! I made this stretch into 6 1/2c servings for about 162 calories per serving. I threw a little broccoli in, too. I put it all in a banking dish and mixed the rice in with it, just so it would make it harder for my 18 month old to throw the rice. He ate it by the fistful--approved! - 9/21/10
Was this review helpful?
-
Very Good
