Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 210.6
- Total Fat: 2.3 g
- Cholesterol: 8.6 mg
- Sodium: 492.0 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 2.7 g
- Protein: 7.7 g
View full nutritional breakdown of Chicken Non enchilada calories by ingredient
Chicken Non enchilada
Submitted by: LUSKS1Introduction
Whipped this up when I was craving enchiladas Whipped this up when I was craving enchiladasNumber of Servings: 8
Ingredients
-
4 large boneless skinless chicken breasts
1 can enchilada sauce or make your own
onion to taste
garlic to taste
chili powder to taste
Instant brown rice
salsa
onion to taste
garlic to taste
chili powder to taste
Directions
Place chicken breasts in large fry pad. Add enchilada sauce and a little water. Cover and cook until done.
I used instant brown rice. I made 4 servings and replaced 2 cups of the water with salsa. Cook as directed.
Season to taste. I used chili powder, and garlic
I covered my place with shredded lettuce, topped with 1 cup of finished rice and 1/2 a chicken breast. Then drizzled a little of the sauce from the chicken on top. Yummy
Number of Servings: 8
Recipe submitted by SparkPeople user LUSKS1.
I used instant brown rice. I made 4 servings and replaced 2 cups of the water with salsa. Cook as directed.
Season to taste. I used chili powder, and garlic
I covered my place with shredded lettuce, topped with 1 cup of finished rice and 1/2 a chicken breast. Then drizzled a little of the sauce from the chicken on top. Yummy
Number of Servings: 8
Recipe submitted by SparkPeople user LUSKS1.
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