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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 9.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 108.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Low sodium stir fry calories by ingredient
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Low sodium stir fry

Submitted by: AALAMBERT

Introduction

This is something fairly simple I like to cook up now and then. It helps with my cravings without affecting my sodium count too much. This is something fairly simple I like to cook up now and then. It helps with my cravings without affecting my sodium count too much.
Number of Servings: 6

Ingredients

    Minute Rice Whole Grain Brown Rice, 3 cup
    Onions, 1 cup, chopped
    Bell Peppers, 0.5 cup, chopped
    Egg Beaters, 1 cup
    Extra Light Olive Oil, 2 tbsp
    Smart Balance Buttery Spread, 2 tbsp
    Garlic powder, 1 tsp

Directions

Chop onions and bell peppers to size desired.
(I like the sweet onions and red peppers but you can use whatever you like)

Cook rice according to directions.
While the rice is resting the last 5 minutes:
In a large skillet or wok, melt butter over low heat. Put in peppers and onions and reduce to simmer. Simmer about 5 minutes or until onions are tender. Add olive oil and garlic powder. Stir until well mixed.

Turn heat up on mixture to medium high. Dump rice into pan. Pour Egg Beaters directly over rice and begin stirring immediately. Keep stirring until eggs are cooked and everything is well mixed.

Serve!

Makes about six 2/3 cup servigs

Additions: You can add cooked chicken, pork, or beef to this recipe if you desire at the same time you add in the olive oil and garlic. Then it makes a main dish.

Number of Servings: 6

Recipe submitted by SparkPeople user AALAMBERT.






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