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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 2.8 g
  • Cholesterol: 49.7 mg
  • Sodium: 126.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.1 g

View full nutritional breakdown of crustless broccoli & cheese mini quiches calories by ingredient
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crustless broccoli & cheese mini quiches

Submitted by: DIANEMARY126
crustless broccoli & cheese mini quiches

Introduction

from march/arpil 09 clean eating magazine from march/arpil 09 clean eating magazine
Number of Servings: 8

Ingredients

    -olive oil cooking spray
    -1.5 cups broccoli (or any green veggie works)
    -2/3 cup low-fat cheddar cheese, shredded, divided
    -1 cup low fat greek style yogurt
    -2 tbsp low-fat milk
    -2 whole eggs
    -1 tsp dried oregano
    -1/4 tsp sea salt

Directions

1. preheat oven to 350 F. spray 10 cups of a muffin tray lightly with cooking spray.

2. heat oil in medium skillet. add broccoli and saute for 5 minutes. distribute broccoli evenly among prepared muffin cups; then distribute 1/2 of cheese evenly on top.

3. in a medium bowl, whisk together yogurt, milk, egg and seasonings, then distribute evenly in cups. top with remaining cheese & bake 20-25 minutes or until quiches are set and lightly brown around edges. cool 5 minutes and serve or cool & refrigerate until ready to enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user DIANEMARY126.






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