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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 15.7 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Awesome Berry Smoothie calories by ingredient
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Awesome Berry Smoothie

Submitted by: SHOPTHEWEBTOO

Introduction

Adapted from another SparkPeople recipe. Adapted from another SparkPeople recipe.
Number of Servings: 7

Ingredients


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    Ingredients:

    2 c. Blueberries
    2 c. Blackberries
    2 c. Strawberries
    1 6oz Yogurt, Yoplait Light, favorite berry flavor
    1 c. Orange Juice (Apple juice also works)
    1/3 c. Splenda No Calorie Sweetene
    2 Bananas (optional)

Directions

Blend in a food processor. Freeze in 1 cup containers to take to work.

Serving size = 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user SVELTEISTHEGOAL.




TAGS:  Snacks |


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