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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 4.3 g
  • Cholesterol: 1.4 mg
  • Sodium: 238.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.5 g

View full nutritional breakdown of SR's Cottage Cheese Pancakes calories by ingredient
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SR's Cottage Cheese Pancakes

Submitted by: SMYLEERED

Introduction

This is a high protein, low fat food that's good for breakfast, lunch or anytime. This is a high protein, low fat food that's good for breakfast, lunch or anytime.
Number of Servings: 2

Ingredients

    1/4 cup eggbeaters or 1 egg
    1/4 cup lowfat cottage cheese
    1/4 cup lactaid, non fat milk
    1 tsp vanilla extract
    2 tablespoons whole wheat flour
    1 tbsp margarine
    1 packet of your favorite sweetener or 5 drops of stevia





Directions

1. In a small bowl, beat the egg with a whisk until creamy.
2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
3. Add flour then vanilla. Mix well.
4 Melt margarine in a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned. **
5. Serve with applesauce, apple butter or your favorite sugarless whole fruit preserves. Or you can sprinkle plain cinnamon on top.

**If you want, you can pour the entire batter into a frying pan, and simmer, cutting it in half for 2 servings.
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Number of Servings: 2

Recipe submitted by SparkPeople user SMYLEERED.






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