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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 54.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Vegan Meatballs calories by ingredient
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Vegan Meatballs

Submitted by: FIT_ARTIST

Introduction

These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well. These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well.
Number of Servings: 30

Ingredients

    1 cup boiling water
    1/2 cup water
    5 cups pureed or mashed, cooked beans
    1 cup whole wheat breadcrumbs
    1 cup bulgur (dry)
    3 tbsp ground flax
    1/2 tsp sea salt
    1 tsp black pepper
    1 tbsp ground oregano
    1 tsp red pepper flakes

Directions

Preheat oven to 450 degrees.
Pour boiling water over the bulgur in a bowl. In another small bowl, combine flax with 1/2 cup warm water. Let these sit for a few minutes.
In a large bowl, add remaining ingredients, and bulgur and flax mixtures.
Make "meat" balls, and place on a cookie sheet.
Bake for 15 minutes.
Now, these are tasty but they will NOT hold together in a soup, stew or sauce. Your best bet is to for example. Serve on top of pasta or rice, THEN add sauce on top. I don't think i would put them INTO anything.

Makes 30 meatballs

Number of Servings: 30

Recipe submitted by SparkPeople user HAWGWILD1.






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